Health Episodes

The Legends Games is shaking things up as the next-gen Senior Olympics, bringing a vibrant, competitive spirit to adults aged 50 and up! Scott Schwartz and Roger Scherck are here to spill the beans on this fantastic event that takes place every May, showcasing over 90 individual and team sports, from the classics like swimming and softball to the quirky fun of pinball and poker. It's not just about the games; it's about fostering a community of athletes who are redefining what it means to stay active as we age. With over 1,200 competitors and hundreds of volunteers, the Legends Games is a celebration of health, fitness, and the joy of competition.

Get ready to lace up those running shoes for the Race for Refugees happening on April 18th! This isn't just any run; it's a chance to support an amazing cause that brings awareness and aid to refugees in our community. Joining us is Samson Hillary from the International Institute of St. Louis and we chat about the race's roots, the fun atmosphere, and how it's not just for the speedsters—everyone from families with strollers to competitive runners can join the fun! So, whether you're a casual walker or a seasoned marathoner, join us for a community event that promises to be  fun and a family friendly environment.

What exactly is a greenway? Emma Klues, Vice President of Communications and Outreach for the Great Rivers Greenway, sheds light on this topic during a recent conversation. Great Rivers Greenway provides residents and visitors with interconnected greenways throughout the St. Louis region so grab your bike helmet and get ready for some fresh insights along with some laughs along the way!

The closest thing we can get to a party with bad Christmas sweaters, forced karaoke, and fruitcake for dessert. Reflecting on our shows from 2025 and ending with some laughter (bad Christmas songs and funny jokes).

The Gateway Outdoor Expo + Summit, Missouri's leading event for outdoor enthusiasts, will take place at the St. Charles Convention Center on November 14-16. Brad Kovach, the founder of the event and publisher of Terrain Magazine discusses the various activities and attractions at the expo, such as a group run and bike ride on the Katy Trail, FREE public entry/parking, and numerous vendor booths featuring outdoor gear, clubs, and organizations. The event also includes educational presentations, a rock climbing wall, a scavenger hunt, and a photo gallery displaying the winners of a regional photo contest. So grab your gear, mark your calendars, and let’s get ready to celebrate all things outdoorsy together!

Andrew Leland joins us to converse about the world of blindness and the profound journey he's been on while navigating his own retinal degeneration. His book, "The Country of the Blind: A Memoir at the End of Sight," isn't just an exploration of what it means to lose one’s vision; it's a candid look at the societal perceptions surrounding disability and the misconceptions that often accompany it. Don’t miss his upcoming talk at the Carl and Helene Mirowitz Performing Arts Center on November 2nd—this is one conversation you won't want to miss!

Stuttering is more common than you might think. It affects about 3 million adults in the U.S. alone! We are joined by some incredible guests: Christine Rose, a speech-language pathologist; Jamie Saunders-Anglin, a licensed social worker and advocate; and Molly Porzel, a parent navigating the world of stuttering with her kids. They share insights into the prevalence of stuttering, its genetic basis, and the challenges faced by those who stutter. Highlights include: The National Stuttering Association's efforts in supporting individuals who stutter and reducing stigma, personal stories, the importance of self-advocacy, support for families, and innovative initiatives like a driver's license alert for stutterers.

Nina Ferrigno is back in the studio, and she’s bringing the scoop on the upcoming Missouri Chamber Music Festival, happening June 9th to 20th in St. Louis! This festival is a musical feast featuring high-quality concerts, nationally recognized artists, and a whole lot of chamber music magic. We browse the lineup and reveal a seriously compelling world premiere, “Hey, Mr. Drum Machine Man,” a piece that’s as lively as it sounds. Nina spills the tea on the inspiration behind the festival's theme of “spirit,” plus we chat about the unique pieces being performed and the amazing musicians involved. So, if you’re ready to jazz up (or chamber music up) your calendar with some fantastic live chamber music, you won't want to miss this episode!

In this episode of St. Louis in Tune, hosts Arnold Stricker and Mark Langston engage in a comprehensive discussion about immigration and the law with immigration attorneys Kaitlyn M. O'Connor and David J. Harris. Topics covered include employment authorization, temporary and permanent residency, naturalization, and various immigration categories such as H-1B and asylum seekers. The show delves into the complexities and challenges of the immigration system, the impact of political decisions, and the humanitarian aspects of immigration. The conversation also highlights personal stories of immigrants, the legal process, and the role of Congress in shaping and funding immigration laws. The episode aims to clarify misconceptions, provide fresh perspectives, and underscore the urgent need for humane and effective immigration reform.

Dating scams are the sneaky little ninjas of the online world, and today we're getting into the emotional and financial chaos they can cause. Our guest, Patsy Roach, is here to share her insights as the “Pink Lady Against Scammers.” With a mix of personal stories and expert tips, she helps us navigate the murky waters of romance gone wrong. We'll explore how these scams prey on loneliness and vulnerability, and why it’s crucial to stay sharp and skeptical when chatting online. So grab your favorite snack, sit back, and let’s unravel the wild world of dating scams with Patsy!

The White House has recently pulled the plug on funding for AmeriCorps, and that’s sending shockwaves through community organizations like the Healing Action Network. Katie Rhoades and Courtney Hudzik join us to explain what this means for them and the critical services they provide to survivors of human trafficking. AmeriCorps has been a lifeline for these organizations, helping them expand their reach and support systems, and now, with funding cut off, they’re bracing for a significant impact on their operations. We’ll explore the fallout of these decisions, the challenges ahead, and how we can rally together to support those in need. This isn’t just a funding issue; it’s about real lives and the fight against exploitation.

Tariffs might sound like a snooze-fest, but they’re the kind of spicy topic that gets the economic gears grinding! John Horn, an economics professor from Washington University, breaks down how tariffs can be both a blessing and a curse for our wallets. It’s all about figuring out if we should be shaking in our boots or throwing a party when it comes to these trade policies. We'll chat about how tariffs can impact everything from your favorite imported T-shirt to the bigger picture of our global economy. So, buckle up for a rollercoaster ride through the world of trade, where every twist and turn could affect your bank account!

Father Dominic Garramone, affectionately dubbed the "Bread Monk," joins us today to sprinkle some doughy wisdom into our lives. We knead into the art of baking, discovering that making bread is not just about slapping together flour and water – it’s a spiritual experience that connects us to our roots and our loved ones. Father Dom shares tales from his PBS days, his journey as a monk, and how he turned pizza nights into a community ritual that brings folks together. He’s got tips for tackling the fearsome yeast and dough kneading, and even spills the beans on his latest book, *Thursday Night Pizza*, which is a treasure trove of recipes and stories. So, whether you're a seasoned chef or a kitchen newbie, get ready to knead your way to happiness and maybe become a Breadhead yourself!

We’re jumping into some serious mortgage talk with Sean Zalmanoff, who’s been in the game for over two decades. Sean lays down some savvy advice on navigating the mortgage maze. We’ll cover everything from loan types to the importance of a solid pre-approval, and trust me, you’re gonna want to take notes! So grab your coffee, sit back, and let’s unravel the wild world of home buying together!

We discuss critical information and updates about Medicare with guests Dan Mangus and Luke Atchison from Senior Benefit Services. The dialogue covers misinformation about Medicare, the different parts (A, B, C, and D), recent changes due to the Inflation Reduction Act, and advice for individuals approaching Medicare age. Key topics include enrollment dates, how to find trustworthy advisors, resources and publications for better understanding, and common mistakes people make. The episode aims to provide valuable insights and support to current and future Medicare beneficiaries.

Representatives Emeara Burns and Houston Himes, discuss Story Stitchers mental health campaign to destigmatize mental health care among African-American youth. The campaign utilizes public service announcements (PSAs), poetry, music, and community engagements to foster awareness and healing. Emeara and Houston share their personal stories of involvement with Story Stitchers, highlight the notable community response, and emphasize the importance of addressing mental health issues candidly.

Brian Joseph, author of 'Vegas Concierge: Sex Trafficking, Hip Hop, and Corruption in America' shares insights from his investigative journalism career, discussing how American society often fails survivors of sex trafficking. The conversation touches on the operations of sex trafficking rings, the intricate relationships between law enforcement, casinos, and local politics in Las Vegas, and the misperceptions about the connections with hip hop culture. Key resources for understanding and combating trafficking are provided throughout the episode.

Maria Holmes emphasizes that while the pain of losing a loved one never fully diminishes, the love shared can guide one through the darkest moments. Her message resonates with listeners, encouraging them to foster connections and be present in their relationships, especially during difficult times.

Brad Kovach, Deputy Director of River City Foundation and publisher of Terrain Magazine details the evolution and upcoming events of the Gateway Outdoor Expo, emphasizing activities like rock climbing, photo ops with Santa, and fly casting demos. The episode also delves into Brad’s background, the mission of Terrain Magazine, and the River City Foundation’s efforts to engage youth and communities with outdoor recreation. The show concludes with humorous anecdotes and a cappella music demonstrations.

The evolving landscape of antisemitism in America, particularly emphasizing its shift from being predominantly a right-wing issue to manifesting within progressive circles. Ginsberg argues that contemporary antisemitism often disguises itself as anti-Zionism among leftist groups, especially on college campuses, complicating the understanding of its roots and implications. He encourages listeners to critically examine their beliefs and recognize the complexities surrounding modern political ideologies related to Israel and antisemitism.

Saint Louis In Tune has an in-depth discussion of trauma therapy and healing strategies, focusing on the experiences of human trafficking, abuse, and exploitation survivors. Featuring experts from the Healing Action Network, the conversation explores the principles and applications of EMDR (Eye Movement Desensitization and Reprocessing) therapy, its efficacy in treating various trauma-related conditions, and the holistic, specialized approaches necessary for complex PTSD recovery.

The essence of this conversation revolves around Jaime Mowers' journey through immense personal grief after a traumatic family tragedy. It highlights the transformative power of love, community support, and kindness in overcoming adversity. Throughout the discussion, there's a focus on the impact of collective healing, as exemplified by the "Buzzing Love" initiative, which aims to spread acts of kindness in memory of Jaime’s father. The conversation also emphasizes the themes within the book "In Her Power, In Her Wisdom," showcasing the shared strength and resilience among women who have faced significant challenges.

Our guest, Joe Sonderman, a radio personality and author, talks about his new book, 'This Day in St. Louis History,' which highlights significant, outrageous, and interesting events in St. Louis' past. Topics include historical dates, the significance of the 'Great Divorce' of St. Louis City and County, unique stories about Route 66, and Sonderman's passion for historical preservation. The episode features a detailed conversation about the impact of local history, the charm of Route 66, and events like the 1904 World's Fair and significant sports moments. The hosts also share humorous anecdotes and discuss local cultural events and history, emphasizing the power of conversation in understanding and appreciating local heritage.

An insightful conversation featuring Kelvin Adams, CEO of St. Louis Community Foundation, discussing the Foundation's strategic pillars of economic stability, youth connections, and education innovation to uplift marginalized communities. The conversation also touches on the importance of community collaboration, transparency in nonprofit funding, and the upcoming Give STL Day to support local nonprofits.