Welcome to Saint Louis In Tune!

Food Episodes

Delve into the culinary scene of St. Louis with insights from chefs, food enthusiasts, and local food culture.
387
June 17, 2026

From Food Truck to James Beard Award Winning Chef: Loryn Nalic's Journey

Loryn Nalic was awarded the Best Chef Midwest by the James Beard Foundation, and we’re going back to a conversation we had with her in 2019 revealing all the juicy details of her culinary journey! Just a month after opening her restaurant, Balkan Treatbox, we sat down with Loryn about the highs, lows, and all the deliciousness in between. So grab your fork and get ready to hear about mouthwatering Balkan street foods, the artistry behind her dishes, and why you should definitely stop by Balkan Treatbox for a tasty adventure!
385
June 8, 2026

Andre' Mack: Lessons on Passion, Wine, & Life

Andre' Mack, rockstar sommelier and winemaker, joins us for a heart-to-heart that’s all about keeping your eyes on the prize and doing what it takes to chase your dreams. From humble beginnings and a wild leap from finance to the culinary world, Andre' shares that sometimes you’ve got to roll up your sleeves and dive into the stuff you don’t want to do to get where you want to be. We’re talking about everything from his time as a sommelier at the legendary French Laundry to crafting his own wines under Mouton Noir. Plus, we’ll get into how wine isn’t just a drink—it’s a condiment to life, enhancing every moment we share with good company and great food. So grab a glass, sit back, and get ready for a chat that’s as rich and delightful as a fine Cabernet!
Guest: Andre' Mack
361
Oct. 21, 2025

No Soup for You? Not Anymore! Anne Carpenter Shares Her Secrets

If you're ready to warm your soul and fill your belly, we're ladling into a delicious conversation about soup with the incredible Ann Carpenter. With over 30 years of experience teaching folks how to whip up the best soups on the planet, Ann's here to share her wisdom and tantalizing recipes from her new book, "Soup for You." Forget the notion that soup is just a winter dish; she’s about to change your mind about summer soups, too! We’ll be chatting about everything from bisques and chowders to the magic of using unexpected ingredients like turnips and fortified wines. So grab a spoon and get ready to stir up some culinary inspiration!
358
Oct. 8, 2025

Chicken, Catfish, and Community: Rick Lewis' Culinary Journey

We welcome Chef Rick Lewis, a culinary expert recognized as a James Beard Rising Star semi-finalist. Rick shares his journey from working at small, family-owned restaurants to becoming a celebrated chef with multiple accolades in renowned magazines and shows. He recounts his progression through various notable kitchens, the inception of his own restaurant endeavors, including the famed Grace Meat + Three, the establishment of his food truck, and new venture Grace Chicken + Fish. Rick reflects on the transitions within his career and the importance of stewardship and character development in the culinary industry. The conversation also highlights the unique offerings and culinary philosophy behind Rick's restaurants, emphasizing Southern comfort food, particularly his renowned fried chicken and catfish. Grab a snack (and a napkin), kick back, and join us as we explore Rick's flavorful adventures!
Guest: Rick J Lewis
354
Aug. 27, 2025

The Heart of Ox Fest: Music, Community, and Giving

Hosts Arnold Stricker and Mark Langston delve into the history and evolution of Ox Fest, a music festival in Washington, Missouri. Their guest, Ken Boland, the festival's MC, shares how the festival started as a barbecue in memory of his cousins Doug and Dwayne Haddocks, who passed away due to diabetes. Now in its ninth year, Ox Fest features nine bands spanning genres from classic rock to blues, all performing on a million-dollar stage. The discussion highlights the festival's role in supporting multiple charities, including those focused on children, special-needs education, and victims of sex trafficking. Won't you come to the festival and enjoy music, food, and community while supporting meaningful causes.
Guest: Ken Boland
333
March 11, 2025

314 Day: Celebrating St. Louis with Community Spirit!

314 Day serves as a reminder of the impact a city and its people can have when they come together. So, if you find yourself in St. Louis mid-March, prepare to experience the energy, excitement, and overwhelming sense of community that this celebration brings. One of the founders of 314 Day, Tatum Polk gives us the scoop.
Guest: Tatum Polk
330
Feb. 27, 2025

Meet the Bread Monk: Father Dominic and His Doughy Delights

Father Dominic Garramone, affectionately dubbed the "Bread Monk," joins us today to sprinkle some doughy wisdom into our lives. We knead into the art of baking, discovering that making bread is not just about slapping together flour and water – it’s a spiritual experience that connects us to our roots and our loved ones. Father Dom shares tales from his PBS days, his journey as a monk, and how he turned pizza nights into a community ritual that brings folks together. He’s got tips for tackling the fearsome yeast and dough kneading, and even spills the beans on his latest book, *Thursday Night Pizza*, which is a treasure trove of recipes and stories. So, whether you're a seasoned chef or a kitchen newbie, get ready to knead your way to happiness and maybe become a Breadhead yourself!
Guest: D Garramone
Dec. 13, 2024

Unlocking the Secrets of Perfect Pie with Anne Carpenter

Anne Carpenter shares insights from her book 'You Had Me at Pie.' She gives tips for both novice and experienced bakers, and explores tools and techniques essential for successful pie-making including: pie crust techniques, various pie types including fruit pies, meringue pies, and custard pies.
Oct. 23, 2024

Behind the Kitchen Door: Missouri’s Comfort Food Scene

Missouri's diverse food culture is fun and delicious. The authors discuss their collaborative book on Missouri comfort foods which highlights local dining spots, recipes, and culinary traditions influenced by various ethnicities. The conversation delves into the authors' backgrounds, the evolution of Missouri's food scene, personal memories tied to beloved dishes, the significance of family meals, and the use of farm-to-table ingredients.
Oct. 7, 2024

This Day in St. Louis History: Uncovering the Outrageous and Spectacular

Our guest, Joe Sonderman, a radio personality and author, talks about his new book, 'This Day in St. Louis History,' which highlights significant, outrageous, and interesting events in St. Louis' past. Topics include historical dates, the significance of the 'Great Divorce' of St. Louis City and County, unique stories about Route 66, and Sonderman's passion for historical preservation. The episode features a detailed conversation about the impact of local history, the charm of Route 66, and events like the 1904 World's Fair and significant sports moments. The hosts also share humorous anecdotes and discuss local cultural events and history, emphasizing the power of conversation in understanding and appreciating local heritage.
Guest: Joe Sonderman
Sept. 19, 2024

Sababa Festival, Jewish Culture, & Community Insights with Rabbi Brad Horwitz

Rabbi Brad Horwitz, the Chief Jewish Engagement Officer at the J, discussing the dynamic and multifaceted Jewish culture in St. Louis. Rabbi Brad speaks with hosts Arnold Stricker and Mark Langston about the upcoming Sababa Jewish Arts and Culture Festival, the extensive programs offered by the J, from cultural to educational to community services, and the importance of making Jewish culture accessible. The conversation highlights the integral role of the J in fostering community connections, supporting diverse needs, and promoting cultural enrichment.
July 26, 2024

Festival of Nations: A Cultural Mosaic

The Festival of Nations, which represents over 30 countries, features music, food, art, and dance, and aims to highlight the multicultural fabric of the city. Arrey Obenson, President and CEO of the International Institute of St. Louis, discusses the festival's history, its growth, and its aim to make St. Louis a welcoming and multicultural city. Additional discussion centers around the integration and support of immigrants and refugees in the community, emphasizing the need for patience and understanding with non-English speakers. Obenson calls for community involvement through donations, volunteerism, and support for new arrivals to help them transition and thrive in St. Louis.
Guest: Arrey Obenson
June 11, 2024

Building Community Through Juneteenth: Insights from Celeste Grayer

Celeste Grayer, a social worker and artist, shares insights into the significance of Juneteenth and her efforts to organize community events in the Delmar Loop area. Activities include a 5k race for reconciliation, a vendor fair, and a jam session with live music and a car show. The conversation also touches on the historical background of Juneteenth and the importance of community engagement, especially for the youth. Local Juneteenth events in the region are highlighted and host Arnold Stricker engages Grayer in a conversation about her work and the impact of community involvement.
May 1, 2024

Harvesting Memories: The Evolution of Farming and Family Entertainment at Eckert's Orchards

Eckert's Orchard, a generational family-owned business blending agriculture, innovation, and community. From the evolution of farming practices to the creation of engaging cookbooks, the discussion captures the essence of Eckert's commitment to family, quality produce, and immersive experiences for visitors.
Guest: Angie Eckert
Feb. 28, 2024

Sauce Boss: Freddie Lee's Journey from Hobbyist to Sauce Maestro

In this episode of Saint Louis In Tune, Arnold Stricker and Mark Langston delve into the world of barbecue, exploring the nuances between grilling and smoking. The highlight of the show is Freddie Lee, the creator of Freddie Lee's Gourmet Sauce, who shares his inspiring journey from making sauces as a hobby to becoming a staple in over a thousand stores across the United States and Jamaica. His sauces, free from high fructose corn syrup and vegan-friendly, have made a name for themselves, ini...
Oct. 24, 2023

An Evening of Puppies, Italian Food, Wine, Bourbon and A Motivational Speech & Sculpting a President Without Recognition

[00:55] Award-winning Television and Radio Personality Monica Adams is teaming up with Trattoria Marcella, Clayton Winehouse, and Yuppy Puppy Pet Spa - Yuppy Puppy Forever Rescue to host the first annual "An Evening with the Real Monica Adams" to benefit rescue animals. The event will take place November 4 from 6-8p at Clayton Winehouse, 7911 Clayton Road Clayton, MO 63117. Food from Award Winning Italian Restaurant Trattoria Marcella, Wine and Bourbon Tastings courtesy of Clayton Winehouse, a m...
Aug. 19, 2023

Festival of Nations - 2023

Mark your calendar for August 26–27, 2023 at Tower Grove Park in St. Louis, Missouri for a celebration of music, flavors, art, and culture from around the world at the annual Festival of Nations. Arrey Obenson, President and CEO of the International Institute of St. Louis (IISTL) discusses the Festival of Nations and how the IISTL has played a prominent role in assisting refugees and immigrants in the St. Louis metropolitan area. This is Season 6! For more episodes, go to stlintune.com #fe...
Guest: Arrey Obenson
July 4, 2023

Operation Foodsearch

Founded in 1981, Operation Food Search (OFS) is a hunger relief organization that provides free food, nutrition education, and innovative programs proven to reduce food insecurity. With a strategic focus aimed at ending childhood hunger, OFS empowers families and increases access to healthy and affordable food. The agency provides food and services to 200,000 individuals on a monthly basis – one-third of whom are children – through a network of 330 community partners in 42 Missouri and Illinois ...
June 5, 2023

Pre-Juneteenth Celebration 2023

When you think of a community what do you see? Need a community event to kick off your family's Juneteenth Celebration? The Pre-Juneteenth Celebration 2023 in the East Delmar Loop will be an active community gathering celebrating Juneteenth with music, food, art, health assistance, and just an old fashion sit down and talk. The date is Saturday, June 10 from Noon to 6 PM at Delmar & Hamilton (5900 Delmar) and St. Louis Artworks (5959 Delmar). Celeste Grayer, event manager for the celebration di...
May 17, 2023

Goshen Coffee Roasters

Goshen Coffee's Chief Coffee Officer Tony Auger came to the studio to talk about all things coffee. All things being: coffee farmers, coffee beans, climate, roasting, making your coffee better with proper grinding, water temperature, water/coffee ratio, and brewing guides. Oh, we also discussed his participation in the U.S. Coffee Championships recently held in Portland, Oregon where he competed in both the Coffee Roasting category and the Cup Tasting category. Goshen Coffee has locations in St....
Oct. 15, 2022

Love to Eat - Eat to Love

Love to Eat, Eat to Love is a FOOD + DRINK MOVEMENT to RAISE FUNDS + AWARENESS for CRUCIAL COMMUNITY + SOCIAL ISSUES. What started as a Facebook post by STLwinegirl Angela Ortmann to promote kindness, positivity, and collaboration is now a movement to celebrate the delicious diversity that exists here in St. Louis. Love To Eat, Eat To Love (LTEETL) is a movement geared toward using the food and drink industry to highlight and support issues our community faces. Using the shared love of food and...
Sept. 17, 2022

The Farm Table to the Gilded Table: White Haven and The Campbell House

The Farm Table to The Gilded Table, Sunday, September 25, 2022, is a culinary celebration honoring Ulysses S. Grant’s Bicentennial that will include historically inspired foods, libations, and entertainment at both The Campbell House and White Haven. Guests will move between the two historic sites (White Haven: Ulysses S. Grant home-Campbell House Museum: where Grant was a frequent guest) and will dine on historic recipes given a new twist by local celebrity chefs. Food historian Suzanne Corbet...
June 22, 2022

Freedom's Home: The Freedom Suits Memorial

Not far from where Dred and Harriet Scott submitted the freedom suit which ultimately became a historic Supreme Court case, stands a new memorial commemorating all freedom suits filed by slaves in St. Louis between 1812 and 1865. Freedom's Home, the name given to the sculpture by the artist Preston Jackson, is the hard work of many specifically The Honorable Judge David C. Mason. Saint Louis In Tune discussed the upcoming unveiling of the sculpture with Judge Mason and sculptor Preston Jackson a...
June 5, 2022

Continuity: Expanding Diversity in Media Productions

The media industry is no exception when it comes to desiring a skilled and diverse workforce yet like numerous other companies, finding content creators, filmmakers, and crew members of different backgrounds, ethnicities, races, ages, identities, and neurodivergence can be quite challenging. To help meet this demand, Continuity, a St. Louis based non-profit, created one-day workshops to teach people the basic skills and networking they need to start working in the media industry. Its mission is ...